Ginger Before Gym

Jun 30, 2010 in acupuncture news, chinese herbs, acupuncture articles, how acupuncture works, oriental medicine by Acupuncture Websites by QiSites

Ginger reduces muscle pain after exercise

Taken as a supplement, ginger appears to reduce exercise-induced muscle pain by about 25%, according to a study in the Journal of Pain. The study showed no difference between raw ginger and heat-treated ginger.

Tags: acupuncture news, chinese herbs, acupuncture articles, how acupuncture works, oriental medicine

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