“No illness which can be treated by the diet should be treated by any other means.” - Moses Maimonides
Maimonides on Diet
Thoreau on Diet
“A man may esteem himself happy when that which is his food is also his medicine.” - Henry David Thoreau
The Bible on Natural Medicines
“The Lord hath created medicines out of the earth; and he that is wise will not abhor them.” - Ecclesiasticus 38:4
Ginger Before Gym
Ginger reduces muscle pain after exercise
Taken as a supplement, ginger appears to reduce exercise-induced muscle pain by about 25%, according to a study in the Journal of Pain. The study showed no difference between raw ginger and heat-treated ginger.