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Maimonides on Diet

a healthy diet“No illness which can be treated by the diet should be treated by any other means.” - Moses Maimonides

Thoreau on Diet

“A man may esteem himself happy when that which is his food is also his medicine.” - Henry David Thoreau

The Bible on Natural Medicines

Oriental medicine from the earth

“The Lord hath created medicines out of the earth; and he that is wise will not abhor them.” - Ecclesiasticus 38:4

Ginger Before Gym

Ginger reduces muscle pain after exercise

oriental medicine works

Taken as a supplement, ginger appears to reduce exercise-induced muscle pain by about 25%, according to a study in the Journal of Pain. The study showed no difference between raw ginger and heat-treated ginger.

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